Why should your kids join
the Youth Fitness Zone?

• • Children are not getting the recommended amount of daily activity that is so important for them to stay physically and mentally healthy.
  • With phones, tablets and video games dominating much of our children ’s lives, it is now more important than ever to get them out and active!
  • Statistics show that the vast majority of kids choose not to participate in organized sports past the age of 8.
  • In our classes, your kids will learn age appropriate strength training, cardio exercises and sport specific drills in a safe and fun fashion!

Did You Know?

• It is easier for kids/youth to create a stronger mind-body connection through regular movement and activity, they actually grow and develop THROUGH physical activity!
• Kid’s bodies are not yet developed enough to handle heavy weights or machines. They don’t need them to improve performance.
• 1 in 5 children in the US are now affected by obesity, putting them at greater risk of developing high blood pressure, diabetes, asthma, sleep apnea, etc.
• Childhood obesity is directly related to anxiety, depression, low self-esteem and other mental health issues.

• • A 45 minute fitness class designed safely and specifically for kids!

  • Our age appropriate group classes are programmed by a degreed Exercise Physiologist and designed for their different age groups.

  • Perfect for all fitness levels and all ages! Both athletes and non-athletes alike.

  • YFZ allows your kids to run, jump, and play their way to their strongest selves!

  • Each class covers basic strength training, mobility work and cardio/agility drills with games, races, obstacle courses and challenges keep them entertained and working hard!

  • Workout equipment is provided and sanitized both before and after each workout.

Brittanie has been with Dedham Health for over 11 years, starting as a Northeastern co-op student, she stayed with the company as an Exercise Physiologist and Group Fitness Director for 8 years and is now the Director of the Youth Fitness Zone while working full time as a personal trainer and group fitness instructor.

She has been in the fitness industry for over 13 years and graduated with a degree in Health Sciences from Northeastern University. Having competed in Division 1 Track and Field and Cross Country during her time at Northeastern, she specializes in training with athletes and runners.