INTRODUCING REAXING LIGHTS
Dedham Health and Athletic Complex is excited to present a new workout called Reaxing Lights, that’s available for you right now as part of your Young Adult membership!
Looking for a great way to improve your hand eye coordination? Try our new Reaxing Lights wall, exclusive to Dedham Health! Reaxing Lights are a fun and innovative way to boost your exercise program. Similar to the nostalgic game,
“Whac-A-Mole,” the goal is to hit the mobile lights as fast as you can while they pop up at random.
Reaxing Lights can be used on our magnetized wall, the floor or a combination of the two. As long as the lights are connected to the tablet, anything is possible! It is entirely up to the user what kind of workout they are going to have, whether mental or physical.
REAX LIGHTS REACTION TRAINING LIGHTS SYSTEM TO IMPROVE SPEED PERFORMANCE
Reaxing Lights is the smart and patented system that through lights mobile satellites allows to do cognitive and reaction training.
An innovative lights system conceived to monitor and improve reaction time.
World’s first tool in terms of versatility and user-friendliness.
Reaxing Lights is a revolutionary lights system designed to develop interactive training programs – applying them to fitness, sport and rehab. Perfect for children’s recreational activities as well.
Reaxing Lights is controlled using a tablet with a dedicated app available for IOS and Android. In just three simple steps you are ready to start your training session.
Reaxing Lights is a great way for athletes like you to improve:
Eye Hand Coordination
Agility, Quickness, Reflexes
And Cognitive Reactions
If you’re looking to enhance your sport specific training or just something new to exercise your body along with your mind, Reaxing lights may be a great fit for you.
It’s fun, it’s easy and it’s a great new way to enhance your workouts!
TRAINING METHOD
A new way to train to react.
This unpredictability boosts training performances to a much higher level in terms of quality and quantity. As a consequence, sports performances improve, as well as metabolic activity, muscular responsiveness and reliability of post trauma recovery, while reducing the risk of injuries Reaxing training is versatile and easily customizable in terms of endurance and strength. These features make it suitable pretty much for everyone.
STIMULUS
OR INTERFERENCE
The natural environment, which is the normal habitat of a person and therefore of the human body, constantly generates stimulus or interference that people manage consciously or unconsciously to move every day in their life.
BRAIN
PROCESSING
The brain processes, through the central or peripheral nervous system, the message that receives from the sensory receptors and activates a coherent motor response. Motor activation is always generated by a mental process, can be of different types ( for example voluntary or automatic) and depends on how the stimulation or interference is received by the sensory receptors.
SENSORY
RECEPTION
Sensory receptors, so the tools that a person has to understand the stimulus and interferences from the daily environment, are processed and sent to the brain (nervous system) to design the desired or required motor responce.
MOTOR
ACTIVATION
The motor response or the motor task elaborated by the brain sets in motion the complex mechanism of human movement that surely involves muscles, joint joints and motor attitude of numerous types (coordination, balance, speed, strength, etc.)
