Discover Why DHAC is #1 in New England!
CARDIO
Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
This modified Zumba class is for active older adults that will re-create the original moves at a lower intensity. The design of this class introduces easy to follow Zumba choreography that focuses on balance, range of motion, and coordination.
- AQUAFIT
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Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
- CYCLE 30/45
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The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
- BODY BURN 20/30
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In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
- ZUMBA™
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Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
- ZUMBA GOLD™
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This modified Zumba class is for active older adults that will re-create the original moves at a lower intensity. The design of this class introduces easy to follow Zumba choreography that focuses on balance, range of motion, and coordination.
Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
- AQUA DANCE
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Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
- CARDIO DANCE
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Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
- BODY BLAST
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Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
- STEP
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We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
STRENGTH
This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
30 minutes of hard-core booty-blasting work combined with abdominal moves to firm that midsection and lift your glutes!
- BODY STRONG
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This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
- ABS X-PRESS-20
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This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
- AMAZING ARMS
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Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
- BUTT GUT BLAST
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30 minutes of hard-core booty-blasting work combined with abdominal moves to firm that midsection and lift your glutes!
Try out both versions of this 45-minutes class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body strength and core work. Each format is ideal for beginners to exercise.
TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
This is a 30 minute class that focuses on balance, agility, strength, and endurance. We use a simple step approach on a pulley based system. Movements that help you feel young again!
- GOLDEN SNEAKERS
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Try out both versions of this 45-minutes class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body strength and core work. Each format is ideal for beginners to exercise.
- TRX® CLASSES
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TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
- B.A.S.E.
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This is a 30 minute class that focuses on balance, agility, strength, and endurance. We use a simple step approach on a pulley based system. Movements that help you feel young again!
MIND & BODY
Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
Yoga sculpt class is a high-energy integrated combination of yoga flow with light weights. A class for all levels and abilities with some great tunes to start your day! Best part? It’s topped off with various types of meditation techniques for a sweet ending! This class is 60 minutes.
- MAT PILATES
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Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
- VINYASA YOGA
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Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
- GENTLE FLOW YOGA
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Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
- YOGA SCLUPT
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Yoga sculpt class is a high-energy integrated combination of yoga flow with light weights. A class for all levels and abilities with some great tunes to start your day! Best part? It’s topped off with various types of meditation techniques for a sweet ending! This class is 60 minutes.
30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes
Postures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
This slow flow vinyasa focuses on the mind, body, breath connection and is open to students of all levels. Class begins with gentle floor based movement to anchor your attention, establish a connection with your physical body and get stagnant energy moving. Standing flows are guided by breath work and held longer to give students time to explore what feels good in their bodies. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breath work to mantras and everything in between.
- BODY STRETCH
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30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
- SUNRISE FLOW
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This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes
- HATHA YOGA
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Postures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
- MEDIATION IN MOTION
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This slow flow vinyasa focuses on the mind, body, breath connection and is open to students of all levels. Class begins with gentle floor based movement to anchor your attention, establish a connection with your physical body and get stagnant energy moving. Standing flows are guided by breath work and held longer to give students time to explore what feels good in their bodies. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breath work to mantras and everything in between.
Group Exercise Schedule
To view our Reservation Procedures, Click Here or to download our Fitness Schedule, Click Here
7:00am - Vinyasa Yoga with Liz in Studio 3
9:00am - Gentle Flow Yoga with Victoria in Studio 3
9:30am - Butt Gut Blast with Phylisha in Studio 5
10:00am - Aqua Dance with Monica in the Adult Pool
6:45am - Cycle 30 with Guy in Studio 4
7:00am - B.A.S.E. with Phylisha in Base Studio
9:00am - B.A.S.E. with Guy in Base Studio
10:00am - B.A.S.E. with Guy in Base Studio
11:00am - B.A.S.E. with Guy in Base Studio
12:00pm - Golden Sneakers Total Body with Dodi in Basketball Court
5:30pm - Amazing Arms with Tom in Studio 5
6:00pm - Abs Xpress with Dodi in the Studio 5
6:30pm - Zumba™ with Preeti in Studio 3
7:00am - Sunrise Flow with Sarah in Studio 3
7:00am - Body Burn - 30 with Julia at the Fitness Desk
8:05am - TRX with Julia in the TRX Studio
9:00am - Body Stretch with Sarah in Studio 3
10:00am - Cardio Dance with Monica in Studio 3
10:00am - B.A.S.E. with Sarah in Base Studio
11:00am - Aquafit with Sarah in the Adult Pool
11:00am - B.A.S.E. with Julia in Base Studio
12:00pm - Golden Sneakers TRX with Guy in the TRX Studio
4:30pm - Body Stretch with Phylisha in Studio 3
5:30pm - Cycle-30 with Team Riley in Studio 4
6:00pm - Aquafit with Laura/Phylisha in the Adult Pool
6:00pm - Meditation in Motion with Ashley in Studio 3
6:05pm - Bodyblast with Tom in Studio 5
7:00am - Body Strong with Sarah in Studio 5
8:15am - Cycle-30 with Sarah in Studio 4
9:00am - B.A.S.E. with Sarah in Base Studio
10:00am - Vinyasa Yoga with Heather in Studio 3
10:00am - B.A.S.E. with Sarah in Base Studio
11:00am - Aquafit with Guy in the Adult Pool
11:05am - Mat Pilates with Dodi in Studio 3
4:00pm - B.A.S.E. with Phylisha in the Base Studio
6:30pm - Mat Pilates with Guy in Studio 3
6:30pm - Body Burn 30 with Julia in Studio 5
7:20pm - All Levels Yoga with Kristen in Studio 3
7:05am - Yoga Sculpt with Laura in Studio 3
9:00am - Body Stretch with Sarah in Studio 3
10:00am - B.A.S.E. with Sarah in the Base Studio
10:00am - Cardio Dance with Monica in Studio 3
11:00am - Aquafit with Julia in the Adult Pool
11:00am - B.A.S.E. with Sarah in Base Studio
5:00pm - Amazing Arms with Tom in Studio 5
5:35pm - STEP with Margot in Studio 5
6:30pm - Cycle 45 with Amy in Studio 4
8:30am - BODY BURN - 20 with Sarah in the Basketball Court
9:00am - B.A.S.E. with Phylisha in the Base Studio
9:30am - Butt Gut Blast with Sarah in Studio 5
11:00am - B.A.S.E. with Sarah in the Base Studio
11:00am - Aquafit with Phylisha in the Adult Pool
12:15pm - Zumba Gold™ with Emi in Studio 3
9:00am - Hatha Yoga with Laura in Studio 3
10:00am - Body Strong with Sarah in Studio 5
10:00am - B.A.S.E. with Julia in the Base Studio
11:00am - B.A.S.E. with Julia in the Base Studio
OVER 75
CLASSES
PER WEEK
Group Exercise
If less than 2 people are signed up for any class 2 hours prior to the start of the class, it will be cancelled for that day.